Anxiety and Panic
A structured programme for coping with intense worry, panic attacks, social anxiety and intrusive thoughts.
Anxiety is a natural and protective emotion up to a certain level; however, professional support becomes important when it starts to restrict daily life.
In sessions, the thoughts and behaviours that maintain anxiety are identified, and new coping skills are developed using evidence-based techniques.
Some of the topics we work on
- Generalised anxiety
- Panic attacks
- Social anxiety
- Obsessive thoughts
- Health anxiety
About the sessions
Sessions last about 50 minutes. In the first session, your needs are assessed and the process is planned together. Sessions can take place in person or online.