Depression and Mood

Supportive, structured therapy for persistent unhappiness, lack of motivation and feelings of burnout.

Depressive symptoms can affect many areas of life, such as sleep, appetite, energy and relationships.

Therapy aims to understand the symptoms, increase functioning and rediscover meaning. Where necessary, we work in collaboration with psychiatry.

Some of the topics we work on

Depressive symptoms
Burnout
Loss of motivation
Life transitions
Self-compassion

About the sessions

Sessions last about 50 minutes. In the first session, your needs are assessed and the process is planned together. Sessions can take place in person or online.